Welcome! I am so proud of you for taking this time just for you!
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I founded Damselfly Transformations Academy with the conviction that all women are intuitive and influential creators. I believe that our trials and challenges summon us to tap into these strengths and that it is our responsibility to discover how to do this.
As we move through life and face transitions and change, we are called upon to dive deep into self-care, and what it means to take full responsibility for our life and our self.
In navigating my own life experiences and challenges, I have come to the sobering realization that I alone am responsible for my life and happiness. As overwhelming as this realization has felt at times, it has also been incredibly freeing and empowering. By applying the principles of "Self-Care," I was able to tap into my strengths and self-awareness and find the resources and strategies I needed to support myself on my journey. Now, as a self-care coach, my goal is to share what I have learned with you. I am so excited and honoured to be part of your journey of personal growth and transformation.
Ultimate self-care is not simply about attending to our emotional, physical, and material needs. It is about connecting to our truth, our core values, and our personal power in order to take full responsibility and ownership of our time on this planet. As we explore the 6 focus areas (physical, mental, social, emotional, financial and spiritual) of our life from this perspective, we begin to understand our limits, yes, but most of all we begin to realize the full extent of our ability to become the true Master of our life. We learn to value a mindset that allows us to develop an internal locus of control which, in my opinion, is key to our success and happiness.
All this can seem daunting at first. There are many layers to uncover and a lot of unpacking to do. This is not a process for the faint-hearted. But it can be an incredibly exciting and exhilarating life long journey of self-discovery, that allows us to fully and completely embrace every experience of our life.
Wikipedia offers the following philosophical definition of self-care. "Self-care refers to the care and cultivation of self in a comprehensive sense - focusing in on the soul and knowledge of self."
As we explore this concept of self-care in our life, we are exploring the very essence of what it means to be human. We are exploring the intimate connection between the Self and Life itself.
Put yourself at the top of your to-do list every single day, and the rest will fall into place.
In this course you will:
Explore 6 areas of self-care.
Explore your needs and wants when it comes to self-care.
Create an "Intuitive Intention" statement. This will give you a clear sense of what you are wanting to work on in your life in relation to self-care.
Learn specific strategies to support you in manifesting your "Intuitive Intention."
Create a personalized step by step plan allowing you to manifest your intention.
Course Curriculum
Frequently Asked Questions
What if I’m struggling to find two minutes to myself let alone commit to an entire course on self-care?
This course is created specifically for you. It is designed to give you the freedom to take as long as you need for each lesson and reflective exercise. You can revisit videos and content whenever you need, download activities and do them at your own pace. Your instructor is always available via email for any questions or challenges you might have.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.