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The Self-Care Toolkit: Building Blocks for a Balanced Life
Introduction
What to expect from this course (2:59)
Module 1 : Exploring the Six Focus Areas of Ultimate Self-Care
Lesson 1: Exploring Your Self-Care Needs
Lesson 2 : Identifying Your Big Domino (6:59)
Lesson 3 : Your Life As A Movie (8:54)
Module 2 : Creating Your Intuitive Intention
Lesson 1: Setting Your Goal (4:20)
Lesson 2: Turning Your Goal Into an Intuitive Intention (10:12)
Committing to Your Intuitive Intention (8:33)
Module 3 - Developing your Self-Care Plan
Lesson 1: Brainstorming Action Steps (8:59)
Lesson 2: Creating Your Plan (6:59)
Lesson 3: Developing New Habits (23:48)
Lesson 4: Your Thoughts and Beliefs (27:27)
Conclusion and Additional Resources
Continuing Your Journey (3:17)
Additional Resources (3:40)
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Lesson 2 : Identifying Your Big Domino
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Lesson 2 - Reflecive exercise 1.pdf
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